The Self Therapy School™
A space for learning how to be with yourself, not fix yourself.
.
Most women were never taught how to stay with what they feel, instead, we learned to cope, disconnect, overthink, suppress, or push through. Over time, this creates emotional overwhelm, anxiety, numbness, or a quiet sense of disconnection from ourselves.
You may find yourself constantly trying to understand what’s wrong, or searching for something that finally helps you feel steady inside, but beneath all of this is often something deeper. A nervous system shaped by survival. Emotional patterns that no longer serve you and parts of you that are still carrying experiences that were never fully processed.
.
A new way of healing
The Self Therapy School offers a different way of meeting yourself, one that is slower, more compassionate, and rooted in presence rather than pressure. A way of working with yourself that helps you pause, listen inward, and begin to understand what is actually happening beneath the surface.
As you learn to relate to your inner world in this way, emotional patterns start to make sense. Reactions become more understandable. And what once felt overwhelming begins to feel more workable, more human, and more supported.
Over time, you are no longer abandoning yourself in moments of intensity or discomfort.
You are learning how to stay, how to listen, and how to meet yourself with steadiness.
Through self-awareness, nervous system understanding, and embodied emotional work, you learn how to reconnect with yourself from within.
This is not about fixing yourself. It is about understanding the deeper roots of your emotional patterns, meeting yourself with compassion, and learning how to feel safe within yourself again.
Awareness becomes something you can live from. Integration begins to replace fragmentation. And self-trust grows through relationship, not effort.
The Self Therapy School is for you if…
◈ you feel disconnected from yourself and no longer want to live in survival mode
◈ you experience emotional overwhelm, anxiety, or inner chaos
◈ you’ve done inner work but still struggle to feel stable within yourself
◈ you are exhausted from coping, overthinking, or self-fixing
◈ you sense deeper emotional wounds still shaping your patterns
◈ you want to feel more grounded, safe, and emotionally steady
◈ you are ready to stop abandoning yourself in difficult moments
◈ you feel called to reconnect with your intuition, truth, and authentic self
This is where you learn to be with yourself, not fix yourself.
Inside The Self Therapy School, you learn practical and embodied ways of working with your inner world.
This includes learning how to recognise emotional patterns, understand your nervous system responses, and meet your experiences with more clarity and care.
You begin to shift from reacting and surviving to relating and responding. From overwhelm to awareness. From disconnection to inner safety.
This is not theory alone, it is a process of learning how to actually be with yourself in real time.
Instead, this work supports you to:
✦ deepen self-awareness
✦ regulate your nervous system
✦ reconnect with your body
✦ heal emotional wounds
✦ integrate fragmented parts of self
✦ reclaim your voice and truth
✦ awaken your authentic self
Begin your journey ↓
Step 1: The Self Therapy Starter Kit
A gentle introduction to self-therapy, nervous system healing and embodiment practices:
-
Explore your emotions with clarity
-
Connect with your body’s wisdom
-
Begin releasing what no longer serves you
Designed to help you begin reconnecting with yourself safely and compassionately..
Step 2: The EMBODY Process™
A self-paced audio healing experience designed to guide you through deep emotional healing, nervous system regulation and authentic self-reconnection.
Inside The EMBODY Process you will explore:
-
-
self awareness
-
somatic healing
-
emotional regulation
-
parts work
-
inner child healing
-
self-trust
-
authentic self embodiment
-
This process supports you to move beyond survival mode and reconnect with who you truly are beneath conditioning, fear and emotional protection patterns.
Step 3: The Self Therapy School Membership™
The Self Therapy School Membership is your ongoing space for integration, embodiment and support.
A nurturing community for those who want to continue deepening their healing journey through regular practices, teachings and connection.
Inside the membership you’ll receive:
-
embodiment and nervous system practices
-
guided meditations
-
yoga and breathwork
-
reflective and journaling practices
-
live coaching and teachings
-
community support
-
seasonal and astrological integration practices
-
ongoing tools for self-awareness and emotional healing
A space to continue living and embodying the work in everyday life.
Meet Georgina,
Founder of
The Self Therapy School™.
The Self Therapy School was born from Georgina’s own long-term healing experience through severe mental ill health, emotional trauma and a tried and tested 18 year journey home to deep self-connection.
After experiencing profound emotional suffering, years of inner transformation alongside training to be a counsellor, psychotherapist, Embodied Processing Practitioner and Yoga teacher, she began integrating trauma informed psycho-therapy practice, nervous system healing, embodiment, spirituality, yoga and lived experience into a deeply compassionate and empowering approach to healing.
The EMBODY Process™ brings everything together in a self-paced audio healing experience designed to guide you through deep emotional healing, nervous system regulation and authentic self-reconnection.
What I share comes from lived experience – over 30 years of walking the path helped me to understand that healing is possible when you learn to support yourself. The Self Therapy School doesn’t come from one approach, it’s an integration of it all in a way that feels safe, simple, and accessible.
Over the past 15 years, Georgina’s work has helped countless women to reconnect with their innate capacity to heal, grow and awaken from within.
Now I’m here to guide your journey.